ONLINE RESOURCES AND BOOKS
ANXIETY & STRESS
ANGER
BURNOUT
CHANGE & SELF DISCOVERY
CRISIS & CHALLENGING TIMES
DEPRESSION & SELF COMPASSION
GRIEF
MIND AND BODY HEALTH
RELAXATION MEDITATIONS
SEXUAL OR DOMESTIC ABUSE RECOVERY
SHAME
TRAUMA
ANXIETY & STRESS
- NHS audios: breathing and stress relief- https://www.nhsinform.scot/healthy-living/mental-wellbeing/stress/breathing-and-relaxation-exercises-for-stress#audio-breathing-and-relaxation-playlist
- Therapy in A Nutshell YouTube channel- https://m.youtube.com/watch?v=SkJdKsiCyyM
- Meditation on Insight Timer app: ‘De-stress & letting go of worries’ meditation- Felix New-https://insighttimer.com/felixnew
ANGER
- Video: Window of tolerance-https://m.youtube.com/watch?v=vYab1q5N9-U&ucbcb=1
- Guided meditation for anger- meditation 39-https://www.meditationoasis.com/podcast
- Women’s anger- book ‘Healing Rage’ by Ruth King
- Worksheets: DBT Anger Worksheets | Therapist Aid
- Diane Poole Heller-https://dianepooleheller.com/video-kind-eyes-exercise-with-diane/
- ‘Attachment style’ quiz -https://www.attachmentproject.com/attachment-style-quiz/
- Book: ‘They F*** You Up’ by Oliver James
- Book: 'Adult Children of Emotionally Immature Parents' by Lindsay Gibson
- Website: https://www.5lovelanguages.com/quizzes/love-language
- Website (or podcast) Ester Perel https://www.estherperel.com
BURNOUT
- Video: 'The Real Reason why we are tired' Saundra Dalton-Smith: The real reason why we are tired and what to do about it | TED Talk
- Website: Burnout Prevention Burnout Prevention and Treatment - HelpGuide.org
CHANGE & SELF DISCOVERY
- https://www.sarahblondin.com/podcast
- Book: 'The Middle Passage' by James Hollis
- Podcast: ‘We can do hard things’ with Glennon Doyle
CRISIS & CHALLENGING TIMES
- *please contact Samaritans 116 123 in a crisis - reach out for support.*
- Sarah Blondin - ‘Practising Gentle Kindness’- https://insighttimer.com/sarahblondin/guided-meditations/practicing-gentle-kindness-toward-ourself
- Website: Safety Planning - Every Life Matters (every-life-matters.org.uk)
DEPRESSION & SELF COMPASSION
- Book: ‘Hardwiring Happiness’ by RickHanson
- Website: https://self-compassion.org/category/exercises/
- Book: ‘Radical Acceptance’ by Tara Brach
- Organic intelligence- Loving kindness meditation https://m.youtube.com/watch?v=LJo5Pkd2nac
GRIEF
- Book: ‘The courage to grieve’ by Judy Tatelbaum
- Website: https://www.cruse.org.uk/get-help/five-stages-of-grief
- Book: ‘A grief observed’ by CS Lewis
- Book: 'On Death and Dying' by Elizabeth Kubler-Ross
MIND AND BODY HEALTH
- Book: ‘Optimum Nutrition for the Mind' by Patrick Holford
- Podcast: Dhru Purohit The Broken Brain
- Website: NHS Live Well https://www.nhs.uk/live-well
RELAXATION MEDITATIONS
- Meditation Oasis- https://www.meditationoasis.com/podcast
- Meditation - https://davidji.com/deep-relaxation-gm/
- Meditation Podcast: https://insighttimer.com/groundedmind/guided-meditations/good-morning-ground-and-meditate
SEXUAL OR DOMESTIC ABUSE RECOVERY
- Book: The Courage to Heal by Ellen Bass and Laura Davis (women)
- Website: Survivors' Stories - (mankind.org.uk)
- Helpline: Rape Crisis Scotland 08088 010302
- Book: 'Quest for Respect: A Healing Guide for Survivors of Rape' by Linda Braswell
- Book - Come As You Are, Emily Nagoski
- Book - Your Brain on Porn, Gary Wilson
- Podcast: Foreplay Radio Couples and Sex Therapy
- Book - The Erotic Mind, Jack Morin
- Book - How to have feminist sex, by Flo Perry
- Website: Trans Support Links – Rainbow Therapy in Scotland (rainbowtherapyscotland.org.uk)
- Website: Transgender Support (lgbthealth.org.uk)
SHAME
- Website: Brene Brown-https://brenebrown.com/blog/2013/01/14/shame-v-guilt/
- Book - Unshame, by Carolyn Spring
- Book- The Gifts of Imperfection by Brene Brown
TRAUMA
- Sukie Baxter YouTube channel- vagus nerve reset- https://m.youtube.com/watch?v=eFV0FfMc_uo&ucbcb=1
- Therapy in a Nutshell- turn off the fear response-https://m.youtube.com/watch?v=0DpDywOxEWc
- Organic intelligence -Orientation exercise-https://m.youtube.com/watch?v=dOm6OMSvzog&ucbcb=1
- Peter Levine - 2 ways to help to feel safe- https://m.youtube.com/watch?v=G7zAseaIyFA&ucbcb=1
- Book: Trauma and Recovery by Judith Herman
- Book: The PTSD Workbook, Mary Beth Williams
- Book: 8 keys to Safe Trauma Recovery, Babette Rothschild